Aqua 4 Health is a 45 minute pool based circuit class; working out in the water is one of the most therapeutic forms of exercise.
This class is ideal for those who are new to exercise or those who are returning to exercise after a small break.
The water acts as a mild form of resistance so that muscles and joints can tone and be strengthened in a supportive environment.
When are the classes:
Mondays Oldham 3pm-3.45pm
Wednesdays Chadderton 3pm-3.45pm
Fridays Saddleworth 3pm-3.45pm
The classes will be bookable through our online system closer to the time and charged at the same rate as Aquacise.
Please contact us using the form below and send us a message.
Alternatively you can telephone our Contact Team on 0161 207 7000. We look forward to hearing from you.