Follow the instructions to the letter as your instructor puts you through your paces on timed full body exercises to help you burn as many calories as possible.
This is a basic class, suitable for all people aged 13 years & older. These classes start to add in some weights or impact exercises that will improve overall body tone.
Please contact us using the form below and send us a message.
Alternatively you can telephone our Contact Team on 0161 207 7000. We look forward to hearing from you.