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HIIT

This intense workout uses High Intensity Interval Training (HIIT), combining short bursts of high and low energy exercises. Ideal for those who already have a good baseline fitness level and want a challenge!

This is a specialised class, suitable for all people aged 16 years & older. A good basic fitness level is needed before you attend these classes.

Get in Touch

Please contact us using the form below and send us a message.
Alternatively you can telephone our Contact Team on 0161 207 7000. We look forward to hearing from you.

**Please note this form is for general enquiries only and should not be used for membership cancellations or freezes, please email info@ocll.co.uk**

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