Important membership and price news for current health and fitness members, swimming lesson and gymnastic lesson customers

Our pay and play prices are changing. Please visit the link to find out more.

HIIT

This intense workout uses High Intensity Interval Training (HIIT), combining short bursts of high and low energy exercises. Ideal for those who already have a good baseline fitness level and want a challenge!

This is a specialised class, suitable for all people aged 16 years & older. A good basic fitness level is needed before you attend these classes.

Get in Touch

Please contact us using the form below and send us a message.
Alternatively you can telephone our Contact Team on 0161 207 7000. We look forward to hearing from you.

**Please note this form is for general enquiries only and should not be used for membership cancellations or freezes, please email info@ocll.co.uk**

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