To help in the fight against Covid-19 all OCL facilities are closed
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.
It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own!
This class is ideal for those who want to tone up and define their muscles. It works all areas of the body using free weights in a structured class.
This is a specialised class, suitable for all people aged 16 years & older. A good basic fitness level is needed before you attend these classes.
Watch a Les Mills Exercise Class in action below.
Please contact us using the form below and send us a message.
Alternatively you can telephone our Contact Team on 0161 207 7000. We look forward to hearing from you.