This is a great full body work out! When you join in Nordic walking you use your legs, your arms, the rear part of your shoulders, your chest and back muscles. By using all of these muscles in Nordic Walking, it means on average you burn 20% more calories than in normal walking.
Takes place outside and is suitable for all ages and fitness levels. This is a good class in which to make friends, whilst keeping fit & healthy.
Come and join in one of our sessions with one of our qualified instructors meet new friends and enjoy the outdoors.Nordic Walking sessions are run from Oldham Sports Centre & Saddleworth Pool and Fitness Club.
Where can I give it a go?