Sit & Get Fit is a chair based class specifically for those with poor balance or mobility issues. An instructor will safely take you through chair based exercises that will improve your coordination, confidence and basic strength.
All classes are taught by fully qualified instructors who specialise in exercise for older adults. Classes are safe, effective, social, and fun.
You do not need to wear any special clothes or shoes, although high heels would not be suitable. Ladies can wear skirts or trousers.
This is a general class, suitable for all people aged 11 years & older.
Please contact us using the form below and send us a message.
Alternatively you can telephone our Contact Team on 0161 207 7000. We look forward to hearing from you.