This full body workout uses no-contact boxing movements in a circuit format, combining bag and pad work with traditional fitness exercises.
This is a specialised class, suitable for all people aged 16 years & older. A good basic fitness level is needed before you attend these classes.
Please contact us using the form below and send us a message.
Alternatively you can telephone our Contact Team on 0161 207 7000. We look forward to hearing from you.