Easy Does It

Easy Does It classes are suitable for all ages, shapes and sizes and are a great way of adding variety to your exercise routine as well as meeting new friends. If you want to get fit, lose weight or are recovering from an illness or injury, you’ll find the perfect class for you here at OCL.

Ideal for those who are new to exercise and want a gentle introduction to a studio based solution, this class will get you fit and tone key muscles.

Benefits of Being More Active

Regular physical activity is one of the most important things you can do for your health. Benefits of regular exercise include;

• Helps to lose and maintain weight
• Combats many health conditions and diseases
• Improves mood
• Boosts energy levels
• A great way to meet new friends

Some of our most popular Easy Does It activities include Aerobics, Aquacise, Badminton, Bowls, Chair Based Exercise, Cycling, Pilates/Tai Chi/Yoga and Swimming. To find out more including availability, click here to download the Easy Does It booklet.