This intense workout uses High Intensity Interval Training (HIIT), combining short bursts of high and low energy exercises. Ideal for those who already have a good baseline fitness level and want a challenge!
This is a specialised class, suitable for all people aged 16 years & older. A good basic fitness level is needed before you attend these classes.
Please contact us using the form below and send us a message.
Alternatively you can telephone our Contact Team on 0161 207 7000. We look forward to hearing from you.
Oldham Community Leisure is a proud
member organisation of GM Active
